Tuesday 2/13/18

Warm-Up:
3 Rounds
-5 Burpees
-5 Muscle Snatch

Mobility:
-Hip Ext- 2 min ea
-Dynamic PVC- 2 min
-Band OH- 2 min ea
-LAX on Plantar- 2 min ea

A. Back Squat
-3X2 @ 70-80% w/ 3 second pause

B. WOD:
“Open WOD 13.1”
17 Minute AMRAP
-40 Burpees
-30 Snatches (75# / 45#)
-30 Burpees
-30 Snatches (135# / 75#)
-20 Burpees
-30 Snatches (165# / 100#)
-10 burpees
-Max Snatches (210# 120#)

Cool Down:
-Wall Press- 2 min
-Foot in Front- 2 min ea

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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