Tuesday 11/14/17

Warm-Up:
5 Minute EMOM
-3 Burpees
-10 Sit-Ups

Mobility:
-Wall Press- 2 min
-Roller on Lats- 1 min ea
-Calf Mobility- 2 min ea
-Boot Strappers- 2 min

A. Press
-5X4

B. Every :90 for 6 Rounds
-Max Unbroken Strict Chin-Ups

C. 10 Minute AMRAP
-7 Deadlift (225# / 155# or 50%)
-7 Strict HSPU
-7 Box Jumps

Cool Down:
-Banded Ham- 2 min ea
-Bamd OH- 2 min ea

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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