Thursday 12/7/17

Warm-Up:

3 Rounds

-8 KB DL

-4 Muscle Clean

-4 Press

Mobility:55

-Ham on Wall- 2 min

-Banded Ham- 2 min ea.

-Band OH- 2 min ea

A. 8 EMOM
-5 Deadlift @ 60-70%

B. WOD:
20 Minute AMRAP
-21 DU’s
-15 Wall Balls
-9 T2B

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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