Thursday 10/12/17

Warm-Up:
5 Minute EMOM
-5 Burpees
-7 KB DL

Mobility:
-Banded Ham- 2 min ea
-Roller on IT- 2 min ea
-LAX on Shoulder- 2 min ea
-Heel Press- 2 min

A. Deadlift
-3X8 @ 60%

B. Bulgarian Split Squat
-3X12

C. WOD:
5 Minute AMRAP
-7 Burpees
-27 DU’s

Cool Down:
-Calf Mobility- 2 min ea
-Open Chest- 2 min ea

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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