Monday 6/19/17

Warm-Up:
5 Minute EMOM
-8 V-Ups
-8 Superman
-8 Shoulder Taps

Mobility:
-Band OH- 2 min ea
-Chest Exp- 2 min
-Boot Strappers- 2 min

A. Press
-4, 3, 3, 2

B. 8 Minute EMOM
-Max T2B

C. WOD:
8 Rounds
-2 Legless Rope Climb
-8 Ring Dips

Cool Down:
-1000 m Row
-Wall Press- 2 min

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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