Monday 2/6/12

February 05, 2012   Mitch   2 Comments

Strength: Split Jerk 7 x 1

WOD: 4 Rounds, each for time
-Row 300 meters
-20 Burpees
-1:00 Rest

Posted in: W.O.D.

2 Responses to Monday 2/6/12

  1. Sean says:
    February 6, 2012 at 8:20 am

    Was this specifically programmed with post Superbowl body detoxification in mind?

  2. Andy says:
    February 6, 2012 at 1:54 pm

    my detox would be for the Chinese food and cream cheese jalepeno poppers. I think it worked. #liftbigeatbig

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