CrossFit is for everyone.

In our training sessions you will find people of all ages, shapes, sizes and abilities… and we LOVE it that way.  CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

CrossFitCU is an encouraging, supportive community.  This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

Is this hard work?  Of course.  But that’s where the results come from… not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

This IS the gym for you.