Announcements
Monday 9AM Classes are here!
- That's right, 9AM classes are now running Mon, Tue, Thu Fri
- Child care is available during the 9AM classes: $3 for one kid, $2/kid for 2 or more, paid directly to the sitter.Sign up for weather cancellation notifications
- Text CFCU to 84483
Check out CFCU on TV!
WCIA’s Morning Show visits CFCUWorkout of the Day
Thursday 2/23/12
February 22, 2012Strength: Split Jerk 3×5 @ 75% 1RM
WOD: Alternating Every Minute On The Minute (14 minutes total)
Post Comments and Read More »
-5 Power Cleans (70% 1RM done on 2/10)
-5 Strict Pull-ups
Create Your CFCU MindBody Account Today
Register for MindBody Online to sign up for classes and make online payments.
Recent Comments
Andy on Monday 2/6/12
my detox would be for the Chinese food and cream cheese jalepeno poppers. I think it worked. #liftbigeatbigSean on Monday 2/6/12
Was this specifically programmed with post Superbowl body detoxification in mind?Jenna Z on Foodie Friday : What’s in my lazy susan?
If you're ever in a scrape and can't get to Beachy's, that natural foods store behind Biaggi's sells Bob's Red...
Join Our Mailing List 
