Friday 8/11/17

Warm-Up:
4 Rounds
-3 Burpees
-3 Front Squat
-3 Push Press

Mobility:
-High Elbow- 2 min ea
-Foot in Front- 2 min ea
-Band OH- 2 min ea

A. 5 Sets at 80% of Jerk
-4 Front Squat
-2 Jerks

B. WOD:
6 Minute AMRAP
-40 Burpees
-30 Pistols
-20 Strict HSPU

Cool Down:
-LAX on Shoulder- 2 min ea
-LAX on Glutes- 2 min ea

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

Like CFCU on Facebook!