Announcements
CHILDCARE SCHEDULE
- For the current semester, childcare is available during the following WODs ($3 per child, or $2/child if you bring 2+ kids):
- Mondays 8:30am and 9:30am
- Tuesdays 8:30am and 9:30am
- THURSDAYS 4:30PM ONLY
- Fridays 8:30am and 9:30am
Check out CFCU on TV!
Workout of the Day
Friday 5/24/13
May 23, 2013
Warm-Up:
7 Minute Amrap
-10 Lunge Pass Thru
-10 KB Swing
-5 KB Figure 8’s
-10 KB Goblet Squat
-10 Hollow Rock/SupermanMobility:
-Banded Hip Extension- 2 min ea
-High Elbow- 2 min ea
-Bully/Open Chest- 1 min ea/armA. 7 Minute EMOM
-As many Unbroken, full ROM Ring Dips as possible each minute
-Make it challenging but shoot for a minimum of 5 per minuteB.WOD
Death By…
-Thrusters (115# / 85#)*Complete one Thruster the first minute, two the second, three the third, and so on until you can not complete the given number of Thrusters within that 1 minute window.
Post Comments and Read More »
Recent Comments
Laura on Foodie Friday : Homemade Paleo Ketchup
I'd be impressed if I could keep this in my fridge for two months since it's so delicious.Sky on Foodie Friday : Homemade Paleo Ketchup
I'm not a food safety expert (TKo might be able to chime in here) but we've kept it in the...Laura on Foodie Friday : Homemade Paleo Ketchup
How long can you keep this in the fridge?



WCIA’s Morning Show visits CFCU



