FALL SCHEDULE BEGINS AUGUST 19TH
- Beginning Monday August 19th, the mid-morning WODs will begin at 8:15am and 9:15am. All other WOD times remain the same.
- For the fall semester, childcare is available during the following WODs ($3 per child, or $2/child if you bring 2+ kids):
- M/F at 8:15am ONLY
- Tu/Th at 9:15am ONLY
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Workout of the Day
December 09, 2013
-Banded Shoulder- 2 min ea
-Flag Stretch- 1 min ea
-Newborn- 2 min
-Super Frog- 1 min ea
A. Back Squat
B. Power Snatch
C. WOD:Post Comments and Read More »
5 Minute AMRAP
-15 Wall Balls (20# / 14# @ 10 ft.)
Lucas Fernandes on Foodie Friday : Best Paleo Chocolate Chip Cookies Yet!This recipe is great! Loved by my roommates at school! A suggestion I have is to add unsweetened shredded coconut...
T bone on Tuesday 10/29/13Caption: David Hasselhoff (1979)