Friday 1/12/18

Warm-Up:
-500 m Row
-10 Leg Swings
-10 Arm Circles
-10 Boot Strappers
-10 V-Ups

Mobility:
-Wall Press- 2 min
-Chest Exp- 2 min
-Child / Cobra- 2 min
-Wall Slides- 2 min

A. Jerk (Split)
-2 @ 70%
-2 @ 75%
-2 @ 80%
-2 @ 85%
-2 @ 75%

B. WOD:
8 Minute Ladder
-50’ Broad Jumps
-5 Burpees
-5 V-Ups
-50’ Broad Jumps
-10 Burpees
-10 V-Ups
-…

*Increase by 5’s on Burpees and V-Ups

Cool Down:
-Hip Ext- 2 min ea
-Shin Mobility- 2 min

Contact Us

 

phone: 217.903.5053
email: info@crossfitcu.com
stop by: 305 Tiffany Ct., Champaign

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