WORKOUT OF THE DAY

  • Friday 8/28/15

    8/28/15

    Warm-Up:
    -Fish Game
    or
    -600 m Run

    Mobility:
    -Pilates on Crack- 2 min ea
    -LAX on Butt- 2 min ea
    -Band OH- 2 min ea

    A. Deadlift Deload
    -5 @ 60%
    -5 @ 65%
    -5 @ 70%

    B. Main WOD:
    4 Rounds
    -200 m Run
    -10 Front Rack Lunges (33% 1RM FS)
    -10 Strict HSPU

    Gymnastics:
    2 Rounds for Quality
    -20 Shoulder Taps Facing Wall
    -20 Pistols
    -20 Shoulder Taps Facing Out
    -20 Pistols

    Lifting:
    Tricep Push Down
    -75
    Parallette Push-Ups
    -30

    Cool Down:
    -Row or Rollerblade 350 m.

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

ALL OUT FITNESS CLUB

5/21/15

PRICING

2/12/13

YOGA

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OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

  • 1/15/15
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Cyclone Speed Rope SALE ends TODAY!

    Take advantage of this great sale for CrossFit CU athletes! Order a Cyclone Speed Rope 2.0 by TONIGHT, AUGUST 28TH and receive 20% off the retail price + free shipping! These ropes are awesome – you can try one at CFCU and then write your order on the sign-up sheet that’s posted on the board. 

  • Festivus Games at CFCU needs YOU!

    Or sign up RIGHT HERE TO VOLUNTEER!  http://goo.gl/forms/dz5glsXx0m

  • All Out Fitness by CrossFit CU is here!

    Hey college students!  This is a club just for you!  Join us beginning September 12th at 10:30am and come check out what’s new at CrossFit Champaign-Urbana!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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