Over the past few months, Ramie Lantz has demonstrated the tremendous impact committing to a few simple, critical changes in your lifestyle can have.  His first time in the box was just after Christmas, and I don't think he's gone more than a couple days without hitting a WOD since then.  He's taken a simple ...

It's a rite of passage.You get your brand new calluses in the first few weeks of CrossFit.  You shred them off during your first high rep pull-up WOD.  You take a picture to show all your friends how awesome you are.  You get in the shower and struggle not to scream.  You try, through any ...

Warmer weather = smoothies galore at our house!  For an added punch of protein, I usually put in a few pumps from the pasteurized liquid egg whites we keep in the fridge. Here are some of our favorite combinations...Strawberry-Banana Smoothie 1 banana 1 c. frozen strawberries 1 c. almond milk 2 pumps of liquid egg whitesPina Colada Smoothie 1 banana 1 ...

Ok guys, we all know Paleo is better for us and most of us could be doing a better job of eating this way but sometimes it just comes down to the “how to.”   Many times over I have heard people say that they know what Plaeo is, and why they should be eating ...

Before switching to Paleo* living, I never really thought about all the sugar that is added to the "regular" coconut you'll find at the store... partly because I wasn't a big fan of coconut (still don't like how it sticks in my teeth!) but also because I had never heard of unsweetened coconut! I just ...

Today's "unusual" ingredient... Flax Seed! I really like using flax seed, both whole and ground up into flax seed meal. The seeds are so tiny that we usually use a coffee bean grinder to make the flax meal - our large food processor and even our small food chopper are just too big for these ...