WORKOUT OF THE DAY

  • Monday 11/24/14

    11/24/14

    Warm-Up:
    4 Rounds
    -5 Strict HSPU
    -6 Ring Rows
    -7 Wall Balls

    Mobility:
    -BB on Shoulder in Rack- 2 min ea
    -Prayer Stretch- 2 min
    -Newborn- 2 min
    -Calf Mash- 2 min ea

    A. Jerk
    -5X1 @ 90%

    B. Main WOD
    15 Minute AMRAP
    -11 Wall Balls (20# / 14#)
    -21 DU’s
    -11 Burpees

    Gymnastics:
    14 Minute alt. EMOM
    -6 Ring Dips
    -12 Wall Balls

    Lifting:
    Strict Pull-Ups
    -3X Max Reps

    3 Rounds for Time
    -30 DU’s
    -10 Burpees

    Cool Down:
    -500 m. Row

DROP-IN POLICY

5/10/13

YOGA

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COMPETITIONS

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PRICING

2/12/13

OUR FACILITY

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OLYMPIC LIFTING

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NUTRITION

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ATHLETE SPOTLIGHT

  • 9/30/14

OUR COACHES

4/22/13

CROSSFIT KIDS

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OUR COMMUNITY

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CHILDCARE

5/28/13
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • 2014 Thanksgiving Holiday Hours

    CFCU will observe the following holiday hours the week of Thanksgiving: Wednesday, November 26 : Morning WODs only Thursday, November 27 : CLOSED Friday, November 28 : CLOSED Saturday, November 29 : Team WOD at 8:15am as usual Thanks!!

  • Preorder Hoodies and Sweatpants NOW!

    The Fall 2014 CFCU Hoodie design is here, and this year we’re adding sweatpants to the mix!  Order yours today through Sunday 10/26, but don’t wait!  This gear is available through pre-order online ONLY!  Samples will be at the gym from 10/15 til 10/26 if you’d like to try on a size. Here’s the link!

  • Athlete Spotlight : Britney Anderson

    As a coach, it’s so exciting to watch people push themselves beyond what they think they’re capable of, and it’s fun to recognize and reward that effort!  Today we’re shining the athlete spotlight on one such athlete : Britney Anderson! When did you first start CrossFit, and how did you get introduced to it? My

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  sky@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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