WORKOUT OF THE DAY

  • Friday 2/5/16

    2/5/16

    Warm-Up:
    -Fish Game

    Mobility:
    -BB on Front Shoulder- 2 min ea
    -Dynamic PVC- 2 min
    -Straddle Stretch- 2 min
    -R.B.M.- 2 min

    A. OHS
    -3X2 @ 95%

    B. Main WOD:
    6 Rounds for Time
    -8 Burpees
    -10 CTB Pull-Ups

    Gymnastics:
    -4X6 Ring Archers
    -4X6 HS Shoulder Shrugs

    Lifting:
    Snatch Balance
    -5X3 @ 70%

    Cool Down:
    -Hip Ext- 2 min ea
    -Roller on Lats- 2 min ea

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

ALL OUT FITNESS CLUB

5/21/15

PRICING

2/12/13

YOGA

10/15/15

OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight : Tom Walsh

      This month we are shining the Athlete Spotlight on one of our Masters athletes, Tom Walsh!  Since joining the CFCU community last March, Tom has been a consistent positive presence at the gym.  He has pushed himself toward new goals, and even won the Masters division of the Festivus Games at CFCU last October!

  • CFCU Climbing Night at Urbana Boulders

    We had so much fun last time, we thought we’d do it again! Hope to see you there January 29th!

  • Festivus Games Coming Back to CFCU!

    Hey everyone, we are extremely excited to announce that Festivus Games has asked us to host their next event. Early bird registration just went live, and includes a $10 discount and a free shirt. Sign up today to secure your spot: https://festivusgames.com/register/563/ Still haven’t heard about the Festivus Games? Learn more…. The first Festivus competition

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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OUR PARTNERS