WORKOUT OF THE DAY

  • Tuesday 3/3/15

    3/3/15

    Warm-Up:
    3 Rounds
    -30 Jump Rope
    -10 OHS
    -5 Ring Rows

    Mobility:
    -LAX on Back Shoulder- 2 min ea
    -Foot in Front- 2 min ea
    -BB on Front Shoulder- 2 min ea

    A. OHS
    -3X5 @ 75%

    B. Main WOD:
    18 Minute EMOM
    -2 HPS
    -1 Snatch Balance

    Gymnastics:
    -3X6 Wall Walks
    -6X6 Ring Dips
    -6X3 Bar Muscle Ups

    Lifting:
    Push Press
    -10X5

    Cool Down:
    -3X15 Hollow Rock
    -3X15 Superman
    -Ankle Mobility- 2 min ea

DROP-IN POLICY

5/10/13

YOGA

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COMPETITIONS

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PRICING

2/12/13

OUR FACILITY

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OLYMPIC LIFTING

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NUTRITION

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ATHLETE SPOTLIGHT

  • 4/2/14

OUR COACHES

4/22/13

CROSSFIT KIDS

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OUR COMMUNITY

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CHILDCARE

5/28/13
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight : Emily Newton

    Today, the first day of the 2015 CrossFit Open, it makes sense to shine the Athlete Spotlight on one of CrossFit CU’s Open Competitors: Emily Newton!  Emily has been a core member of CFCU for several years, and is certainly one of the most competitive and driven athletes at our box. Plus, she’s an awesome

  • Share the CrossFit Love this February!

    Since February is the month of love, we’ve decided it’s time to Share the CrossFit Love with everyone we know! Sign up to bring a friend to any Intro session during February 2015, do the WOD together and Share the CrossFit Love, and if your friend joins CFCU then we’ll give both YOU and THEM

  • Athlete Spotlight : Trevor Nielsen

      It always makes us excited when an athlete fully embraces both CrossFit and the CFCU community, and Trevor Nielsen is one of those athletes!  That’s why we’re shining the Athlete Spotlight on him today. When did you first start CrossFit, and how did you get introduced to it? I used crossfit.com my senior year

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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