WORKOUT OF THE DAY

  • Friday 5/22/15

    5/22/15

    Warm-Up:
    Team Relay X2
    -Jog
    -Toy Soldiers
    -High Knees
    -Butt Kicks
    -Duck Walk
    -Bear Crawl
    -Burpee Broad Jump

    Mobility:
    -High Elbow- 2 min ea
    -Foot in Front- 2 min ea
    -Banded Ankle- 1 min ea
    -LAX on Front Shoulder- 1 min ea

    A. 10 Minutes for Quality Work
    -3X12 Pistols or 3X12 Single Leg Lateral Step-Up

    B. Main WOD:
    For Time
    -30 Bar Muscle-Ups (30 CTB Chin-Up / 30 Ring Dips)
    -2:00 Rest
    -30 Hang Power Clean (50%)
    -2:00 Rest
    -30 Calorie Row

    Gymnastics:
    Legless Rope Climb
    -7X1
    Around the World
    -6X4

    Lifting:
    -Main WOD

    Cool Down:
    -500 m. Row

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

CRASH COURSE - NEW!

5/21/15

PRICING

2/12/13

YOGA

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OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • 2015 Paleo Project FAQ

    Here are some quick answers to some questions we’ve gotten lately… things to consider as you choose what Level you’ll be following for the next 30 days! I’m totally new to this!! Where should I start? We suggest starting with Level 1 (no grains, no refined sugar) if you’ve never tried something like this before.

  • 2015 Paleo Project – Level 4

    Level 4 – Zone Paleo Level 4A – Zone Paleo + Advocare 24-Day Challenge If you’re at this level, we expect you to have a very strong handle on the quality of the food you consume. Now it’s time to focus on quantity.  Where in the lower levels the struggle is largely to overcome an

  • 2015 Paleo Project – Level 3

    Level 3 – Eliminate All Sweeteners (+ Levels 1 & 2) Level 3A – Do the Advocare 24-Day challenge and Eliminate All Sweeteners (+ Levels 1 & 2) The following items are to be avoided during the Project.  Check ingredients, these things are sneaky (like in gum for example)!  Consuming any one item will be

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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