WORKOUT OF THE DAY

  • Friday 4/29/16

    4/29/16

    Warm-Up and Mobility:
    -Warm-up and Mobilize however you feel will best help you hit a 1RM. Ideally try to come before your class so when your class starts you have a full hour for the lifting portion.

    A. Main WOD:
    “Modified CrossFit Total”
    -1RM Front Squat
    -1RM Bench Press
    -1 RM Deadlift

    *A Modified CrossFit Total is the total poundage of 3 lifts: the front squat, the bench press, and the deadlift, in that order. This “WOD” does have rules. It basically works like an official lifting meet. You may only make 3 attempts at a 1RM for each lift (you may do as many warm-up sets of 2 or more reps as you like though). You also may not decrease weight on your 1RM attempt if you fail at a weight. For instance, if you attempt 135 for your first back squat 1RM and get it, then jump to 155 and don’t get it on your next effort, you may not decrease weight for your third attempt and must try 155 (or heavier if you like) again. This is 3X1RM attempts total, not 3 at every weight.

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

ALL OUT FITNESS CLUB

5/21/15

PRICING

2/12/13

YOGA

10/15/15

OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Live Well Project at CFCU starts April 17th!

    #img1567385360{text-align:center} Not sure where to start? Head over to the CFCU Nutrition Page for some great ideas and recipes! Click through the tabs on the left side to see more about what this project is, and what it is not. Welcome to the Live Well Project at CrossFit CU! Beginning April 17th, we are going

  • Athlete Spotlight: Jonathan Kimnach

    This month we’re shining the Athlete Spotlight on one of our most dedicated, long-term athletes. You’ll usually find him at the late afternoon WODs, quietly and diligently working toward his goals. If you haven’t had a chance to meet him, here’s your introduction to Jonathan Kimnach! When did you first start CrossFit, and how did

  • It’s almost time for the CrossFit Open!

    Block off your Friday nights for the next month, because we’ll be having a blast at the box! Register for the Open at this link: http://games.crossfit.com/about-the-games/the-open and then join us every Friday night to do the WOD and cheer for your fellow competitors!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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