WORKOUT OF THE DAY

  • Monday 12/5/16

    12/5/16

    Warm-Up:
    5 Minute EMOM
    -5 Burpees
    -8 Lunges

    Mobility:
    -LAX on Shoulder- 2 min ea
    -Boot Strappers- 2 min
    -Newborn- 2 min

    A. Bench Press
    -4X2 @ 90%

    B. WOD:
    For Reps
    -3:00 Burpees
    -1:00 Rest
    -3:00 Wall Balls
    -1:00 Rest
    -3:00 Row for Calories

    Cool Down:
    -3 Minute Bike

DROP-IN POLICY

5/10/13

OUR FACILITY

cfcu_summer_22

OUR COACHES

4/22/13

ALL OUT FITNESS CLUB

5/21/15

PRICING

2/12/13

GYMNASTICS

10/15/15

OLYMPIC LIFTING

cfcu_summer_08

NUTRITION

IMG_0839

OUR COMMUNITY

festivus_51

CROSSFIT KIDS

february_10

COMPETITIONS

joat0060

ATHLETE SPOTLIGHT

  • IMG_3285 copy
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • CFCU is in search of… a Marketing Intern!

    See all those people, listening and learning about CrossFit? We want more of that at CFCU! That’s why we’re looking for an awesome Marketing Intern! Here’s the scoop: We would like to connect with an undergrad or grad student in Marketing to do a semester-long or year-long project, beginning around October 1.  This is not

  • Lots of exciting changes this month!

    BIG CHANGES THIS MONTH!! We are excited to announce several big changes in the CFCU schedule this month! Thank you for giving feedback and ideas over the past few weeks and we hope that these changes will make your experience at CFCU even better! Read all the way to the end, because there is a

  • Live Well Project at CFCU starts April 17th!

    #img1005626187{text-align:center} Not sure where to start? Head over to the CFCU Nutrition Page for some great ideas and recipes! Click through the tabs on the left side to see more about what this project is, and what it is not. Welcome to the Live Well Project at CrossFit CU! Beginning April 17th, we are going

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

Your Name (required)

Your Email (required)

Subject

Your Message

OUR PARTNERS