WORKOUT OF THE DAY

  • Friday 4/24/15

    4/24/15

    Warm-Up:
    -800 m Jog

    Mobility:
    -BB on Front Shoulder- 2 min ea
    -Dynamic PVC- 2 min
    -Open Chest- 1 min ea

    A. Bench Press
    -3 @ 75%
    -3 @ 80%
    -3 @ 85%

    B. Main WOD:
    “Nancy”
    5 Rounds for Time
    -400 m. Run
    -15 OHS (95# / 65#)

    Gymnastics:
    -Main WOD

    Lifting:
    12 Minute Alt. EMOM
    -4 Strict CTB Pull-Ups
    -4 Ring Dips

    Cool Down:
    -500 m. Row

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

CRASH COURSE - NEW!

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PRICING

2/12/13

YOGA

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OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

  • toby
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight: Toby Beauchamp!

    It always makes us happy when CFCU athletes surprise themselves with the progress they’ve made, so today’s Athlete Spotlight shines on Toby Beauchamp, who surprised himself when he completed a WOD Rx’d last week that included strict toes-to-bar, strict L-sit pull-ups, and pistols! It was awesome! Read on to learn more about this terrific CFCU

  • Athlete Spotlight : Zak Lasemi

    Zak Lasemi is one of our most dedicated athletes, and has been for a long time, so it’s time to shine the Athlete Spotlight on him!! When did you first start CrossFit, and how did you get introduced to it? Almost 3 years ago about this time. My stepchildren had been doing CrossFit for a

  • New 4-week JumpStart class begins March 26!

    The Illinois Marathon weekend is almost here… but are you ready to run? We all know people who signed up for the Marathone/Half/10K/5K races, but all of the cold temperatures and snow this winter threw a wrench into their training plans… so CrossFit CU wants to help! JumpStart at CrossFit CU is a 4-week training

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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