WORKOUT OF THE DAY

  • Monday 12/22/14

    12/22/14

    Warm-Up:
    6 Minutes
    -5 OHS
    -5 Burpees
    -5 Ring Row

    Mobility:
    -Hip Ext- 2 min ea
    -High Elbow- 2 min ea
    -Calf Mash- 2 min ea

    A. OHS
    -3X5 @ 80%

    B. Main WOD
    2 Rounds 4 Minutes Each
    -50 Unbroken DU’s
    -AMRAP Power Cleans with time left @ 75% 1RM
    -2 Minute Rest Between Rounds

    Gymnastics:
    -Main WOD

    Lifting:
    -Main WOD

    Cool Down:
    -Plantar Mash- 2 min ea
    -Calf Stretch- 2 min ea

DROP-IN POLICY

5/10/13

YOGA

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COMPETITIONS

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PRICING

2/12/13

OUR FACILITY

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OLYMPIC LIFTING

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NUTRITION

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ATHLETE SPOTLIGHT

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OUR COACHES

4/22/13

CROSSFIT KIDS

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OUR COMMUNITY

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CHILDCARE

5/28/13
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight : Trevor Nielsen

      It always makes us excited when an athlete fully embraces both CrossFit and the CFCU community, and Trevor Nielsen is one of those athletes!  That’s why we’re shining the Athlete Spotlight on him today. When did you first start CrossFit, and how did you get introduced to it? I used crossfit.com my senior year

  • 2014 Thanksgiving Holiday Hours

    CFCU will observe the following holiday hours the week of Thanksgiving: Wednesday, November 26 : Morning WODs only Thursday, November 27 : CLOSED Friday, November 28 : CLOSED Saturday, November 29 : Team WOD at 8:15am as usual Thanks!!

  • Preorder Hoodies and Sweatpants NOW!

    The Fall 2014 CFCU Hoodie design is here, and this year we’re adding sweatpants to the mix!  Order yours today through Sunday 10/26, but don’t wait!  This gear is available through pre-order online ONLY!  Samples will be at the gym from 10/15 til 10/26 if you’d like to try on a size. Here’s the link!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  sky@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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