WORKOUT OF THE DAY

  • Thursday 2/11/16

    2/11/16

    Warm-Up:
    5 Minute EMOM
    -5 KB Deadlift
    -5 KB Swing
    -5 Goblet Squats

    Mobility:
    -Boot Strappers- 2 min
    -LAX on Ankle- 2 min ea
    -Foot in Front- 2 min ea
    -Wall Slides- 2 min

    A. 12 Minute Alt. EMOM
    -Unbroken CTB
    -Unbroken T2B
    *Choose a number you believe that you can maintain and will challenge you to remain unbroken

    B. Main WOD:
    12 Minute AMRAP
    -7 Deadlifts
    -7 OHS (50%)
    -15 Box Jumps

    Gymnastics:
    5 Sets
    -15 GHD Sit-Ups
    -10’ HS Walk

    Lifting:
    Heaving Snatch Balance
    -3X2 @ 80%

    Cool Down:
    -Banded Ham- 2 min ea
    -Calf Mobility- 2 min ea

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

ALL OUT FITNESS CLUB

5/21/15

PRICING

2/12/13

YOGA

10/15/15

OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • CrossFit Kids is back at CFCU!

    We’re excited for a fun spring semester, and we hope your kids are too! Sign up today!

  • Athlete Spotlight : Tom Walsh

      This month we are shining the Athlete Spotlight on one of our Masters athletes, Tom Walsh!  Since joining the CFCU community last March, Tom has been a consistent positive presence at the gym.  He has pushed himself toward new goals, and even won the Masters division of the Festivus Games at CFCU last October!

  • CFCU Climbing Night at Urbana Boulders

    We had so much fun last time, we thought we’d do it again! Hope to see you there January 29th!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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