WORKOUT OF THE DAY

  • Friday 4/18/14

    4/18/14

    Warm-Up:
    6 Minutes
    -10 KB Good Morning
    -10 Hollow Rocks
    -10 Supermans
    -10 Push-Ups

    Mobility:
    -Banded Ham- 2 min ea
    -Chest Expansion- 2 min

    A. Deadlift
    -6X3

    B. WOD:
    For Time (12 Min Cap)
    –Row 250 m.
    3 Rounds
    -20 DU’s
    -20 Burpees
    –Row 250 m.

    Post-Mobility:
    -Calf Mash- 2 min ea
    -Open Chest- 1 min ea

DROP-IN POLICY

5/10/13

YOGA

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COMPETITIONS

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PRICING

2/12/13

OUR FACILITY

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OLYMPIC LIFTING

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NUTRITION

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ATHLETE SPOTLIGHT

  • state_fair_orig_0235

OUR COACHES

4/22/13

CROSSFIT KIDS

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OUR COMMUNITY

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CHILDCARE

5/28/13
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Foodie Friday : N’Oatmeal Raisin Cookies

    Here’s another cookie recipe that uses my Best Paleo Chocolate Chip cookies as a base, but it hits the spot when you’re wanting a good ol’ oatmeal raisin cookie! N’Oatmeal Raisin Cookies 2 c. almond flour 1 1/2 tsp. salt 1 tsp. soda 1/2 c. slivered almonds 1/2 c. shaved almonds 1/4 c. unsweetened coconut

  • Foodie Friday : Breakfast Bar Cookies

    I like my Chocolate Chip cookie recipe so much, that I’ve decided to use it as a base for making cookies all month!  I know that many of you also love our Breakfast Bar recipe, so I decided to combine them to make one awesome treat! BREAKFAST BAR COOKIES 2 c. almond flour 1 1/2

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

- Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)
- Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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