IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are. There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness. We are a team. We look forward to seeing each other at every workout. We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course. But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WORKOUT OF THE DAY

  • Friday 2/24/17

    Warm-Up:
    3 Rounds
    -100 m Row
    -5 Muscle Snatch

    Mobility:
    -Banded Ham-  min ea
    -Band OH- 2 min ea
    -Boot Strappers- 2 min

    A. Deadlift
    -3X4 @ 87%

    B. WOD:
    For Time:
    -10 dumbbell snatches (50# / 35#)
    -15 burpee box jump-overs (24″ / 20″)
    -20 dumbbell snatches
    -15 burpee box jump-overs
    -30 dumbbell snatches
    -15 burpee box jump-overs
    -40 dumbbell snatches
    -15 burpee box jump-overs
    -50 dumbbell snatches
    -15 burpee box jump-overs

    Cool Down:
    -Dynamic PVC- 2 min
    -Calf Mobility- 2 mi ea

LOCATION & DIRECTIONS

Gym Address: 303 South Staley Rd. / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re on Staley Rd just north of Springfield Ave.

– Take Springfield to Staley Rd. and turn north on Staley.

– Head north and you’ll find us in the warehouses facing Staley Rd.

QUESTIONS? ASK US!

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