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CrossFit CU
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This is more than a gym.

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This is a fun, challenging, and encouraging community.

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This is a place to develop authentic fitness.  Fitness for real life.

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This is where physical capacity and mental toughness are tested and forged.

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This is the toughest workout you'll ever love.  This is the camaraderie you've been missing.

The Shoe Discussion

January 31, 2012   Mitch   No comments

           Hey all, With so many new members, I figured it was high time to make a post about what the deal is on the shoes.  I know a few people have been asking for some recommendations on shoes, and if you're not Andy Hamblin, you might be interested in hearing what I have to say about ...

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Foodie Friday : What’s in my lazy susan?

January 27, 2012   Allyson   1 Comment

No... Lazy Susan is not Fran's whiny anti-CF little sister... a lazy susan is a corner cabinet that spins... and it's where I keep all of my baking supplies!  In our kitchen, it's right below the spice cabinet, so when I'm preparing dinner everything is within easy reach.  If you spin it open, here's what ...

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Get your hoody orders in!

January 24, 2012   Sky   No comments

Ok, you did it.  We're able to offer the new hoody for only $35!Order yours NOW  here.Orders will be taken through this Friday, 1/27, at 1PM.  We'll only be getting a few extras in random sizes, so if you want one, get on it!

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New CFCU Hoodies!

January 23, 2012   Sky   No comments

So we've got the sweet new CFCU hoodies lined up and are going to start taking orders, but before we set the price we need to get an idea how many we're going to be ordering.  To start with, the hoodies will be $40/ea, but if we get 25 or more orders the price will ...

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Foodie Friday : What’s in my spice rack?

January 20, 2012   Allyson   No comments

One of the fun things about Paleo cooking is that you have lots of opportunities to try out new spices and flavors! Who knew that I'd like coriander so much?  Or that the main flavoring in tacos is cumin? I didn't... But now I do! So today, here's everything that's in our spice rack, and ...

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  • Workout of the Day

    • Thursday 2/23/12

      February 22, 2012

      Strength: Split Jerk 3×5 @ 75% 1RM

      WOD: Alternating Every Minute On The Minute (14 minutes total)
      -5 Power Cleans (70% 1RM done on 2/10)
      -5 Strict Pull-ups

      Post Comments and Read More »
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  • Recent Comments

    • Andy on Monday 2/6/12

      my detox would be for the Chinese food and cream cheese jalepeno poppers. I think it worked. #liftbigeatbig
    • Sean on Monday 2/6/12

      Was this specifically programmed with post Superbowl body detoxification in mind?
    • Jenna Z on Foodie Friday : What’s in my lazy susan?

      If you're ever in a scrape and can't get to Beachy's, that natural foods store behind Biaggi's sells Bob's Red...
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