WORKOUT OF THE DAY

  • Friday 4/17/15

    4/17/15

    Warm-Up:
    5 Rounds
    -:20 Push-Ups
    -:20 Rest
    -:20 Reverse Step Lunges
    -:20 Rest

    Mobility:
    -Open Chest- 2 min ea
    -Dynamic PVC- 2 min
    -Boot Strappers- 2 min

    A. Bench Press (Quickly find a 1RM Then do 3X5)
    -5 @ 70%
    -5 @ 75%
    -5 @ 80%

    B. Main WOD:
    4 Minute AMRAP
    -20 DU’s
    -6 Hang Power Snatch (50%)
    1 Minute Rest
    4 Minute AMRAP
    -8 Calorie Row
    -6 Strict HSPU

    Gymnastics:
    -5X10 Shrug in HSPU
    -5X10 False Grip Ring Row

    Lifting:
    -Main WOD

    Cool Down:
    -400 m. Jog

DROP-IN POLICY

5/10/13

OUR FACILITY

cfcu_summer_22

OUR COACHES

4/22/13

CRASH COURSE - NEW!

open_15-2_10

PRICING

2/12/13

YOGA

1537999_616085025131695_36410753_o

OLYMPIC LIFTING

cfcu_summer_08

NUTRITION

IMG_0839

OUR COMMUNITY

festivus_51

CROSSFIT KIDS

february_10

COMPETITIONS

joat0060

ATHLETE SPOTLIGHT

  • zak
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight : Zak Lasemi

    Zak Lasemi is one of our most dedicated athletes, and has been for a long time, so it’s time to shine the Athlete Spotlight on him!! When did you first start CrossFit, and how did you get introduced to it? Almost 3 years ago about this time. My stepchildren had been doing CrossFit for a

  • New 4-week JumpStart class begins March 26!

    The Illinois Marathon weekend is almost here… but are you ready to run? We all know people who signed up for the Marathone/Half/10K/5K races, but all of the cold temperatures and snow this winter threw a wrench into their training plans… so CrossFit CU wants to help! JumpStart at CrossFit CU is a 4-week training

  • CrossFit CU 5th Anniversary Party March 13th!

    We hope to see all of our CFCU Athletes and Alumni at the 5th Anniversary Celebration next Friday, March 13th from 7-11pm at Guido’s in downtown Champaign!  Food, awards, and cash bar all evening. Come celebrate with your CFCU family!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

Your Name (required)

Your Email (required)

Subject

Your Message

OUR PARTNERS