WORKOUT OF THE DAY

  • Tuesday 9/23/14

    9/23/14

    Warm-Up:
    -Clean + Jerk BB Warm-Up

    Mobility:
    -Band OH- 2 min ea
    -High Elbow- 2 min ea
    -Super Frog- 2 min ea

    A. Front Squat
    -4X3 @ 75%

    B. Push Press
    -3X3 @ 75%

    Main WOD:
    “Grace”
    For Time
    -30 Clean and Jerk (135# / 95#)

    Gymnastics:
    -Main WOD

    Lifting:
    -Main WOD

    Cool Down:
    -1000 m. Row

DROP-IN POLICY

5/10/13

YOGA

1537999_616085025131695_36410753_o

COMPETITIONS

joat0060

PRICING

2/12/13

OUR FACILITY

cfcu_summer_22

OLYMPIC LIFTING

cfcu_summer_08

NUTRITION

IMG_0839

ATHLETE SPOTLIGHT

  • photo

OUR COACHES

4/22/13

CROSSFIT KIDS

february_10

OUR COMMUNITY

festivus_51

CHILDCARE

5/28/13
IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Athlete Spotlight : Brooke and Aiden Elliott

    This morning, another awesome CFCU mom joined the muscle-up club!  She has been putting in some serious work at the box and her son also gives 110% at CrossFit Kids, so we wanted to shine the Athlete Spotlight on both of them! Let me introduce Brooke and Aiden Elliott! When or why did you first

  • The Jack is Coming Back!

    Everyone’s favorite CrossFit competition is coming back to Champaign-Urbana!  For all the details and to register your 4-person team (2 men + 2 women), head over to the competition page:  www.crossfitcu.com/thejack2014

  • Athlete Spotlight : Peter Honiotes

    Summer is almost here, which means that many of our CFCU teacher-athletes get to bounce around from their usual WOD time and join the mid-morning crew!  One of those awesome teacher-athletes, who also helps out on the housekeeping crew at CFCU, is in the Athlete Spotlight today!  Let me introduce you to Peter (Pedro) Honiotes!

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  sky@crossfitcu.com

Call us:  217.202.2589

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)
– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

Your Name (required)

Your Email (required)

Subject

Your Message

OUR PARTNERS