WORKOUT OF THE DAY

  • Monday 7/6/15

    7/6/15

    Warm-Up:
    -Run 400 m.
    2 Rounds
    -8 Scapular Depressions
    -16 V-Ups

    Mobility:
    -Hip Ext- 2 min ea
    -R.B.M.- 2 min
    -Boot Strappers- 2 min
    -Roller on Thoracic- 2 min

    A. Back Squat
    -3X8 @ 75%

    B. Main WOD:
    “Death By”
    -T2B

    Gymnastics:
    -Main WOD

    Lifting:
    -5X7 Snatch Grip DL

    Cool Down:
    -400 m Run

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

CRASH COURSE - NEW!

5/21/15

PRICING

2/12/13

YOGA

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OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • Festivus Games are coming to CFCU!!

    Festivus Games is in its third year as THE Worldwide functional-fitness competition for beginner, intermediate and masters Athletes (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill. Everyone can row…just how

  • 4th of July Holiday Hours

    CrossFit CU will do “Hidalgo” at 9am on July 4th and be CLOSED on July 5th. Enjoy the holiday weekend with your friends and family!

  • Olympic Lifting class starts June 30

    Want to improve your Olympic Lifts? Join us for a specialty Oly Lifting class, starting June 30th!  The class will be on Tuesdays and Thursdays at 5:30pm, and the first 6 weeks will focus on the SNATCH. This specialty class is open to Platinum and Gold members and is limited to 6 people per class,

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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OUR PARTNERS