WORKOUT OF THE DAY

  • Thursday 5/28/15

    5/28/15

    Warm-Up:
    4 Rounds
    -:20 Burpees
    -:10 Rest
    -:20 Air Squats
    -:10 Rest

    Mobility:
    -Banded Ham- 2 min ea
    -Band OH- 2 min ea
    -Cat / Cow- 2 min

    A. 10 Minutes to Complete
    HR Push-Up to Alternating Plank Balance
    -4X8
    L-Sit Hold (Hanging, Rings, Parallettes, or Floor)
    -6X:20

    B. Press
    -3X5 @ 75%

    C. Main WOD:
    12 Minute AMRAP
    -5 Calorie Row
    -18 Pull-Ups
    -10 Calorie Row
    -12 CTB Pull-Ups
    -15 Calorie Row (6 Strict CTB Chin-Up / 6 Ring Dip)
    -6 Bar Muscle-Ups

    Gymnastics:
    -Main WOD

    Lifting:
    -Main WOD

    Cool Down:
    -500 m. Row

DROP-IN POLICY

5/10/13

OUR FACILITY

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OUR COACHES

4/22/13

CRASH COURSE - NEW!

5/21/15

PRICING

2/12/13

YOGA

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OLYMPIC LIFTING

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NUTRITION

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OUR COMMUNITY

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CROSSFIT KIDS

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COMPETITIONS

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ATHLETE SPOTLIGHT

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IS THIS FOR ME?

CrossFit is for EVERYONE, and CrossFit CU is an encouraging, supportive community. In our training sessions you will find people of all ages, shapes, sizes and abilities, and we LOVE it that way.

AM I STRONG ENOUGH?

CrossFit is INFINITELY SCALABLE, meaning we can design a workout to meet you where you are.  There is no threshold of fitness you must cross before starting, and everyone can reap the benefits from this style of training.

IS THIS JUST "GROUP FITNESS"?

This is NOTHING like the standard “globo-gym” approach to group fitness.  We are a team.  We look forward to seeing each other at every workout.  We cheer, inspire and challenge each other in our pursuit of authentic fitness.

IS IT HARD WORK?

Of course.  But that’s where the results come from: not just physical changes, but also gains in mental toughness, determination, and pride in having accomplished something you had previously thought impossible.

WHAT'S NEW AT CFCU

  • 2015 Paleo Project begins TODAY!

    It’s here!  The 2015 Paleo Project!  Just in case you missed it, here are the basics: Level 1 & 1A – Eliminate grains and refined sugar Level 2 & 2A – Eliminate legumes, dairy, grains, and refined sugar Level 3 & 3A – Eliminate ALL sweeteners, legumes, dairy, grains, and refined sugar Level 4 &

  • 2015 Paleo Project starts TOMORROW!!

    Need some more help to get ready for this thing? Here are some of our favorite links: First off, here is a link to 24 menus, recipes and matching grocery lists to get you through the Paleo Project! Grocery shopping: Downloads: Whole Life Challenge Grocery Checklist Getting started with the Paleo lifestyle: Paleo Made Easy

  • 2015 Paleo Project – Tips and Tricks

    Okay guys… the Paleo Project begins next week. Have you decided on your level?  Choose it today! Do you have an accountability partner? Let a coach know if you still need one! Still have some questions about implementing your new Paleo lifestyle?  Here are some tips and tricks that have helped us and might help

LOCATION & DIRECTIONS

Gym Address: 305 Tiffany Ct, #3 / Champaign / IL / 61822

Contact us:  brandon@crossfitcu.com

Call us:  217.903.5053

Out on the western edge of Champaign, we’re back behind Hayasaki Gymnastics and SK Fence.

– Take Springfield west of Staley Rd. and turn north on Tiffany Court (the first street west of Staley)

– Head through the cul de sac, taking the driveway north and you’ll find us at the end of the drive.

QUESTIONS? ASK US!

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